Welcome to our new Middle East site! Join us as we celebrate 20 years of Altearah: One Colour, One Emotion.
  • Posted on June 21, 2022
  • Published by Altearah_Bio

International Yoga Day with Altearah Bio

 

At the heart of Altearah’s bespoke products has always been creativity combined with innovation, a characteristic shared by our incredible clients. For many years, they have echoed this creativity and found new ways to transcend the traditional approach to wellness in a variety of approaches that stretch beyond the treatment room. One of the most profound and meaningful applications of Altearah Bio products beyond treatment is its application to Yoga.

In order to apply the Altearah products towards Yoga, we propose two methods:
  • Build your thematic yoga flow according to a chosen emotion or synergy of emotions, including seasonal colours and emotions.

 

  •  Build your yoga sequence according to the proposed colours by yoga type.

 

Our Advice and Recommendations:
  • While the session is ongoing, weave in the benefits of the colours into the explanation of the posture. For example, in a flow focused on encouraging Breathing, Oxygenation, and Emerald – Oxygen: “We now turn towards opening our hearts and lungs to deep oxygenation.”

 

  • While the session is ongoing and once you have sprayed the Parfum de Soin in a mist around yourself,  focus on centering your body and mind, your breathing on the scent and emotion, focus inwards and visualize the colour.  Breathe deeply, absorb the breath to the bottom of the feet before returning the breath back up through the body consciously, let the colour infuse into your body.

 

  • During the resting time, visualize the colours travelling to different parts of bodies, or you may choose their colour of the day and visualize it spreading upwards.

 

  • After the session, you can take some time to share or reflect your emotions and responses to a particular posture, or to this specific type of yoga session.

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